Author: johbea29_3eoyfo

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dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() );

Our Philosophy

Posted on by johbea29_3eoyfo

FreetoBFit is a body affirming, safe space for all levels of movement, created to celebrate all the amazing things that our bodies can do. We encourage community, listening to your body needs, challenging your notions of what you can/can’t do and enjoying the way movement makes you feel – in the moment and long term. […]

dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() );

Lara

Posted on by johbea29_3eoyfo

Lara specializes in guiding womxn-identifying folks of all ages and backgrounds to feel strong and awesome in their bodies. Her training style focuses on making movement fun and efficient, and she enjoys incorporating both the strengthening techniques of weight training and the functional mobility of her yoga and aerial practice into sessions. She has a […]

dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() );

Kris

Posted on by johbea29_3eoyfo

Motivator. Mentor. Coach of Barre, Burlesque and Movement for 10 years. Kris’ coaching philosophy is to help her clients find the accessible and joyful movement that is specific to their body, be it strength training, dancing, jumping, lifting heavy stuff, bodyweight exercises, yoga, Pilates, etc. Different from other trainers, she won’t ask you about numbers […]

dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() ); dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() ); dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() ); dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() ); dEventListener( 'click', function() { siteNavigation.classList.toggle( 'toggled' ); if ( button.getAttribute( 'aria-expanded' ) === 'true' ) { button.setAttribute( 'aria-expanded', 'false' ); } else { button.setAttribute( 'aria-expanded', 'true' ); } } ); // Remove the .toggled class and set aria-expanded to false when the user clicks outside the navigation. document.addEventListener( 'click', function( event ) { const isClickInside = siteNavigation.contains( event.target ); if ( ! isClickInside ) { siteNavigation.classList.remove( 'toggled' ); button.setAttribute( 'aria-expanded', 'false' ); } } ); // Get all the link elements within the menu. const links = menu.getElementsByTagName( 'a' ); // Get all the link elements with children within the menu. const linksWithChildren = menu.querySelectorAll( '.menu-item-has-children > a, .page_item_has_children > a' ); // Toggle focus each time a menu link is focused or blurred. for ( const link of links ) { link.addEventListener( 'focus', toggleFocus, true ); link.addEventListener( 'blur', toggleFocus, true ); } // Toggle focus each time a menu link with children receive a touch event. for ( const link of linksWithChildren ) { link.addEventListener( 'touchstart', toggleFocus, false ); } /** * Sets or removes .focus class on an element. */ function toggleFocus() { if ( event.type === 'focus' || event.type === 'blur' ) { let self = this; // Move up through the ancestors of the current link until we hit .nav-menu. while ( ! self.classList.contains( 'nav-menu' ) ) { // On li elements toggle the class .focus. if ( 'li' === self.tagName.toLowerCase() ) { self.classList.toggle( 'focus' ); } self = self.parentNode; } } if ( event.type === 'touchstart' ) { const menuItem = this.parentNode; event.preventDefault(); for ( const link of menuItem.parentNode.children ) { if ( menuItem !== link ) { link.classList.remove( 'focus' ); } } menuItem.classList.toggle( 'focus' ); } } }() );