FreetoBFit is a safe space where all bodies are welcome and supported.

FreetoBFit
FreetoBFit
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FreetoBFit Virtual Class Schedule - Winter 2021

We are dedicated to providing inclusive and accessible movement. Class are all levels with instructors who give options for a variety of bodies, do not engage in body shame language and genuinely care about helping you find your body's most joyful movement. 

First Class is FREE - Email us!

All classes are online via ZOOM and are Pacific Timezone.

Monday

Wednesday

Tuesday

Butts n Guts Express w/ Kris 

12pm, 30min


Trash Magic Fitness w/ Lara

5:30pm, 1hr

Tuesday

Wednesday

Tuesday

H.I.I.T. w/ Alicia 

4:30pm, 45min


Restorative Mobility w/ Lara

6:00pm, 1hr

Wednesday

Wednesday

Wednesday

Barre for All Bodies w/ Kris

10:00am, 45min



Thursday

No classes on Fridays

No classes on Fridays

Strength & Conditioning w/ Lara

8:00am, 30-40min (FREE in FEB)


Pilates Barre & Selfcare w/ Helen

4:30pm, 1hr


Burlesque Dance All levels w/ Kris

7:30pm, 1hr


No classes on Fridays

No classes on Fridays

No classes on Fridays





Want to learn more about a class?...

Class Descriptions

Saturday/Sunday

No classes on Fridays

Saturday/Sunday

Barre for All Bodies w/ Kris

SATURDAY 10:00am, 45min


Cardio Choreo Express w/ Kris

SUNDAY 5:00pm, 30min (FREE in FEB)


Glow n Flow w/ Kris

SUNDAY 5:30pm, 45min (FREE in FEB)


FREE CLASSES for February 2021:

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Thursday Morning Class w/ Lara

Thursday Morning Class w/ Lara

Thursday Morning Class w/ Lara

Strength & Conditioning 

Every Thursday 8:00am pst

ALL LEVELS



Join Lara, Click HERE!
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Sunday Evening Classes w/ Kris

Thursday Morning Class w/ Lara

Thursday Morning Class w/ Lara

Cardio Choreo (Low Impact)

Sundays 5-5:30pm pst

~ followed by ~

Glow n Flow 5:30-6:15pm pst

(Take one, or both!)

Join Kris, Click HERE!

Want to join a class? Check out our payment options:

Give us your $$

Before your first class, fill out our Waiver:

FreetoBFit Waiver

Class Descriptions

Barre for All Bodies

Think Ballet meets Pilates meets yoga meets FreetoBFit… which means posture focused, low impact movements to connect your brain to body to breath with plenty of bad jokes and pet cameos.  

Butts n Guts

30min lunchtime mat class focused on core strengthening and stretching! 

Burlesque Dance

Get out of your head and into your body w/ our silly, sensual all levels Burlesque dance choreography class. We often start a new routine each month, but you can jump in at any time!

Cardio Choreo

Low impact, steady pace, music driven movements with pauses for balance and standing core exercises. All levels. 30 min… then stick around for Glow n Flow! 

Glow n Flow

Body, brain and breath connect in this gentle mat based class with a softer side of guided optional touch to encourage body confidence and self love.  

H.I.I.T.

Choose your own body adventure w/ a cardio-driven strength workout with options for hi, low, no impact. Be prepared to sweat! This class is fast paced but remember, you are always in charge of moving and listening to your body. Step it up, or take it down a notch... you decide!

Pilates Barre & Self Care

A mindful, focused practice combining Pilates and Barre exercises w/ extra stretching & a myofascial self massage finish. 

Restorative Mobility

Move gently and with intention as Lara guides you through mobility focused exercises with a meditative and instructive approach.  

Strength & Conditioning

A little bit of everything for every body in this class… strength, cardio, core and more! 

Trash Magic Fitness

Functional and creative strength/mobility exercises for at-home training… no matter what kind of equipment you do or don’t have! 

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FreetoBFit

Seattle WA

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