Online Training & Fitness Counseling

Virtual training sessions are a lot like current in-person training sessions - distanced and with lots of verbal cues (vs. hands-on adjustments). Workouts are customized for your body, your space (even your pets!) and using whatever equipment you have around the house. Some clients are stocked with a mini-gym and others have weighted backpacks & canned goods. We are creative and it's amazing to find out that you don't need all the fancy gym equipment to truly connect with your body!

How it works:

Private Sessions can be 30, 45 or 60 minutes and are arranged directly with the desired trainer.  Prices vary, depending on length and regularity of sessions, and sliding scale/scholarship options are always available. Reach out to either Kris or Lara for more information.  Once you are ready to meet, we will send you a Zoom link with your appointment details. Make sure you have a space cleared for movement (you don't need much... we know how tiny some homes can be!) and your computer/camera set up so we can see your full body. First session is always a bit clumsy as we work out the details together.