Movement Coaching

I am interested in helping people find the movement that speaks most to them with workouts that include strength training, barre-inspired balance and posture work, interval training, mat exercises and mindful breathing. I believe in listening to the body vs. looking at a scale.  I believe in movement that inspires vs. something that feels impossible.  If you are ready to love your body for everything it can do, I can't wait to hear from you!  -Kris

INDIVIDUAL COACHING PRICELIST


All coaching sessions expire within 6 months of purchase date.

Paying for services

Cash App

Interested in Classes or Small Group Training?

In addition to individual coaching, I lead group fitness classes at various locations in Seattle and small group trainings in the Fremont Neighborhood. 

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