FreetoBFit's Live Streaming Classes do not currently require you to sign-up in advance, however you will need a password. Classes are offered to all, donations accepted but not required. However, we do ask that you fill out our waiver below and move with your individual needs in mind. 

Email Kris@freetobfit.com for the password at least 1 hr prior to class.

Live Streaming Classes

MONDAY

WEDNESDAY

TUESDAY

Open for Appointments & Private Sessions.

8:30am Circuit - See Ballard Health Club

12:30pm Lunch Break Bodyweight (Kris)

TUESDAY

WEDNESDAY

TUESDAY

Open for Appointments & Private Sessions.

4:30pm Barre Online (Kris)


WEDNESDAY

WEDNESDAY

WEDNESDAY

Open for Appointments & Private Sessions.

8:30am Circuit - See Ballard Health Club

12:30pm Lunch Break Bodyweight (Kris)

7:30pm Burlesque Dance Class (Kris)

THURSDAY

THURSDAY

WEDNESDAY

Open for Appointments & Private Sessions.

4:30pm Barre Online (Kris)

7:30pm Barre N Flow (Kris)


FRIDAY

THURSDAY

WEEKEND

Open for Appointments & Private Sessions.

8:30am Circuit - See Ballard Health Club

12:30pm Lunch Break Bodyweight (Kris)


WEEKEND

THURSDAY

WEEKEND

Class Descriptions

Wondering which class would be a good fit for you? Click below for more info. 

CLASSES ARE HAPPILY OFFERED TO ALL. 

DONATIONS WELCOME IF YOU ARE ABLE. Suggested donations are $5-15 per class, or $20-30/week, $60-80/month. 

New to FreetoBFit?

Please fill out our waiver before taking any of our virtual or in-person classes.

Class Descriptions & Instructions

image3

Want to take a class with FreetoBFit Online?

If you are a new client, please first click HERE to fill out our waiver. If you'd like to provide our coaches with a little more information about your movement/body history, you can also fill out our FreetoBFit Movement Questionnaire but it's not required. 


YOU NEED A PASSWORD TO TAKE CLASSES ONLINE WITH FREETOBFIT! 

Email Kris@freetobfit.com for access. 


To join a class, go-to the class schedule & click on the link approx. 5-10 minutes before class begins. (You will need a password so please email kris@freetobfit.com in advance.) It will take you to the ZOOM meeting room. Set up your space so you can move safely and have a towel and water nearby. Any questions? Feel free to CONTACT US.  

Barre Online

Low/No Impact class with roots in ballet, yoga & Pilates. Kris likes to add jazz dance elements as well such as hip/ribcage isolations and sometimes a little boxing too! No props needed, occasionally we might use a towel, pillow and/or chair. No exp, all levels. Have a yoga mat or towel for floor work. Approx 50 minutes. 

Barre n Flow

A mix of FreetoBFit's all level Barre Class finished with Glow N Flow. Best of both worlds: conditioning & restorative movement! No exp, all levels.  Have a towel and/or strap (scarf or belt) nearby. Approx 45 minutes.

Burlesque Dance Class

All levels burlesque dance class with a focus on foundational movements and easy to follow, fun choreography. No dance experience required. Progressive choreography will be taught each week at a relaxed pace and in a variety of styles.  Approx 1 hr. 

Glow n Flow

This class is all about feeling delicious in your skin with gentle dynamic stretching and mat core focused exercises. This class is inspired by yoga, dance, joyful movement, rhythm, body confidence and feeling powerful in one's own skin. No exp, all levels. Most exercises are done seated or laying down on mat. Have a towel and/or strap (scarf or belt) nearby. Light some candles (safely!) if you'd like.  Approx 45 minutes.

Lunchbreak Bodyweight

Bodyweight base3d functional fitness movements such as plank, squat, lunges, pushups, situps… however with creative combinations and variations of movements for accessibility to get boredom at bay! No exp, all levels. Have mat/towel and water nearby. 30 minute class!

Summer Dance Party

This is a class to just let go & move however you want to! Put on your favorite bathing suit, swimwear, coverup, or whatever you want... embrace your fabulous self & join our virtual dance party! Spotify playlist can be sent ahead of time - email Kris@freetobfit.com.

Donate to FreetoBFit during Covid-19 Crisis

If you are able and would like to contribute, please see the link below. If you, like us, have lost your source of income due to this global crisis, we encourage you to enjoy moving with us without feeling the pressure of donating. We are a community and sometimes you have extra, sometimes you don't. We will continue to support each other & bring joyful movement to you in any way we can. Hope to see you soon at one of our Sunday Brunches! -Kris & Lara

Support Kris, Lara & FreetoBFit

If you have taken an on-line class and are able to contribute, please donate here. Suggested donation $5-15 per class, $20-30/week or $60-80/month. We encourage you to move with us even if you can't donate at this time. We appreciate you. Thank you!

Pay with PayPal or a debit/credit card