FreetoBFit is a safe space where all bodies are welcome and supported.
Live Streamed classes are offered to all, donations accepted but not required (suggested $5-15/class or $60-100/mo).
If you have the means, please donate. If not, please join us anyway!
PASSWORD IS REQUIRED to take a class.
Email Kris@freetobfit.com for the password at least 2 hrs prior to class start.
4:30pm Barre Online (45min)
No classes on Friday for August.
Updated schedule will be coming in Sept!
10:00am Barre Online (45min)
Wondering which class would be a good fit for you? Click below for more info.
CLASSES ARE HAPPILY OFFERED TO ALL.
DONATIONS WELCOME IF YOU ARE ABLE.
New to FreetoBFit?
Please fill out our waiver before taking any of our virtual or in-person classes.
If you are able and would like to contribute, please see the link below. We are offering donation-based Live Streamed classes, Patreon subscriptions and more as means to keep FreetoBFit going until we can get back to full capacity. However... if you, like us, have lost your main source of income due to this global crisis, we encourage you to enjoy moving with us without feeling the pressure of donating. We are a community and sometimes you have extra, sometimes you don't. We will continue to support each other & bring joyful movement to you in any way we can. -Kris & Lara
If you are a new client, please first click HERE to fill out our waiver. If you'd like to provide our coaches with a little more information about your movement/body history, you can also fill out our FreetoBFit Movement Questionnaire but it's not required.
YOU NEED A PASSWORD TO TAKE CLASSES ONLINE WITH FREETOBFIT!
Email Kris@freetobfit.com for access.
To join a class, go-to the class schedule & click on the link approx. 5-10 minutes before class begins. (You will need a password so please email email@example.com in advance.) It will take you to the ZOOM meeting room. Set up your space so you can move safely and have a towel and water nearby. Any questions? Feel free to CONTACT US.
Low/No Impact class with roots in ballet, yoga & Pilates. Kris likes to add jazz dance elements as well such as hip/ribcage isolations and sometimes a little boxing too! No exp, all levels. Have a yoga mat or towel for floor work. Optional equipment: light handweights and pillow or barre-ball. Sometimes we might use a chair. Approx 45 minutes.
A mix of FreetoBFit's all level Barre Class finished with Glow N Flow. Best of both worlds: conditioning & restorative movement! No exp, all levels. Have a towel and/or strap (scarf or belt) nearby. Optional equipment: light handweights and pillow or barre-ball. Approx 60 minutes.
Everyone loves planks & push-ups right? ;) Approx 30 minutes. Have a mat and towel handy.
All levels burlesque dance class with a focus on foundational movements and easy to follow, fun choreography. No dance experience required. Progressive choreography will be taught each week at a relaxed pace and in a variety of styles. Approx 1 hr.
Express class with a core-focus means all the booty & belly moves you can handle in approximately 20 minutes. Great as an add-on to Lunchbreak Bodyweight or on it's own. Have a mat & pillow or large towel handy.
This class is all about feeling delicious in your skin with gentle dynamic stretching and mat core focused exercises. This class is inspired by yoga, dance, joyful movement, rhythm, body confidence and feeling powerful in one's own skin. No exp, all levels. Most exercises are done seated or laying down on mat. Have a towel and/or strap (scarf or belt) nearby. Light some candles (safely!) if you'd like. Approx 60 minutes.
Bodyweight base3d functional fitness movements such as plank, squat, lunges, pushups, situps… however with creative combinations and variations of movements for accessibility to get boredom at bay! No exp, all levels. Have mat/towel and water nearby. 30 minute class! No equipment required.
This is a class to just let go & move however you want to! Put on your favorite bathing suit, swimwear, coverup, or whatever you want... embrace your fabulous self & join our virtual dance party! Spotify playlist can be sent ahead of time - email Kris@freetobfit.com. We ask that you register in advance for this one - just send Kris an email to let her know you are interested.
Missing the gym equipment? Let's get strong by using either dumbbells, kettlebells or creative household options (weighted backpacks, bags of pet food, etc.). You could probably do a good portion of this class without equipment - but our focus will be on lifting heavy(ish) stuff! Approx 45 mintues. Equipment encouraged: one weight 8-12lbs.