Motivator. Mentor. Coach of Barre, Burlesque and Movement for 10 years. Kris’ coaching philosophy is to help her clients find the accessible and joyful movement that is specific to their body, be it strength training, dancing, jumping, lifting heavy stuff, feeling graceful, bodyweight exercises, yoga, Pilates, etc.
Different from other trainers, she won't ask you about numbers on a scale or what foods you consume... she won't ask you for measurements or to fill out forms with goal weights and to target "trouble" spots.
What she will do is:
If you are ready to discover the joy that strong, graceful movement can bring, contact Kris@freetobfit.com.