About Kris

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My Philosophy

Every body has the right to find their movement. That movement that makes you feel empowered, strong, passionate, graceful, less awkward, less invisible and more YOU.  Sometimes it takes work to find it. But once found, you will continue to move in a healthy space because your body will connect with your mind, your passion, your very center... and that, in my opinion, is where fitness begins.

My Story

My story is one of daily challenges to choose healthy, happy movement and to choose self care in both thought and practice. Some days are good and some are more of a pain in the ass. Kind of like burpees. Although, those are mostly just a pain in the ass.